Apart from getting so stressed and anxious about life that you just stop eating and sit with Uncle Valium and Aunt Vodka on the front veranda, the best advice I was given is to get to the root of the problem.
Seems to me anyone who has got a “weight problem” that’s not because of a condition, it’s because they don’t feel that they are enough and are using food and drink to suppress that feeling from coming up.
It’s time to get a coach. Why? The first three letters of diet are the word DIE and I believe 90% of people who try and physically resist eating end up putting that weight back on.