Ok, Ok the last part is something I cannot help you with. In fact, as a coach who moves people from where they are to where they would prefer to be, I can only do so much.
In fact, the truth be known I struggle to create a six-pack (not that I have tried or am inclined to) and as far as losing weight goes, check out my other blog entry on this.
But let us not despair, you are reading this because you want to change yet the details of that change are irrelevant at this very moment.
You need the big picture. You need a coach.