Apart from walking near a waterway in the park with a box over your head?
Whatever it is you want it solved. NOW. You are ready for that kind of change!
“I am stuck, retirement is scary and I don’t know what to do. The impact is that I feel unhappy. It’s affecting my health. I am wasting away and feeling self critical.”
“I am not going out, not moving in any direction, feeling miserable, I lack self-esteem. I am wasting money and drinking too much. My relationships are stagnant. I am not sleeping and worrying flat out. I am indifferent, unresponsive, cold, poor, middling, empty. I feel great amounts of pressure and stress.’
Can you imagine the long term consequences of these pain triggers and their impact.
You cannot continue without help!